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Protein Powder

http://www.nutricionsport.com/image/Prostar_Whey_Protein_Powder_5lbs__Nt_Eas__Optimum__Prolab_.jpgI’m hearing that a lot of people use protein powder before or after a workout.  You are the people I want to talk to!  I have a big ole’ jug of the stuff and I actually need to use it.  Mine is unflavored and the side says you can use it in your baking.  I don’t do much baking but I could learn.  I plan on experimenting by putting a couple of scoops in smoothies.

How do you use protein powder?  I could use the suggestions

This entry was posted on Wednesday, June 17th, 2009 at 10:38 am and is filed under Book Reviews. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Protein Powder”

  1. kelli @ living in grace:
    June 17th, 2009 at 8:13 pm

    It’s a great way to get your Albumin numbers up. Try it in shakes (they serve these in our Hemo unit to help the patients).

    There are some great recipes out there online, just google Protein Powder Baking or whatever you’re interested in.

    Great idea!